It’s just that we don’t really notice it. Most people assume summer is when it's too hot to sleep, and yet the findings by Panasonic suggest this is also the reason that 61 percent of people surveyed by them also can’t sleep during the winter months of December to February. On the other hand, if a hot bath is taken about an hour or two before sleep that spike in body temperature will also come down quickly which may help make you drowsy. Instead it is best to use these things to warm up the bed prior to going to sleep so you and the bed can gradually cool off together as you drift off to sleep.Īnother potential problem is taking a hot bath too soon before going to sleep. That also jacks up the body’s temperature and can keep you awake if done just before bed time. So, by blocking that outlet for our core temperature our bodies don’t end up in an optimal state and may result in trouble getting to sleep or staying asleep.įor those who enjoy the warmth that socks provide, Kikuchi does suggest leg warmers as an alternative. They keep the general foot area warm while keeping the toes exposed to aid in optimal body temperature regulation.įor this same reason, Panasonic’s report says, everyone should avoid sleeping with other warming equipment such as electric blankets or hot water bottles. They way this temperature is normally lost is through the extremities of fingers and toes. However, for the human body to be in the right condition for sleep, its core temperature needs to be lowered. Naturally, in the winter we want to bundle up in bed and that is wise to do. Since Panasonic has a range of air conditioning and heating appliances, such knowledge is important to them and their resident specialist Mayumi Kikuchi has found that socks tend to do more harm than good when it comes to preparing the body for sleep. I never really understood why until Panasonic published the “New Common Sense of Winter Sleep” report which sheds light on a few misconceptions when it comes to getting a good night’s rest. A sock with a hole - and the bigger the better - always felt just right. Wearing normal socks always felt too constricting, but especially during the winter months, not wearing socks was just too cold. I never thought I would admit to this, but I love sleeping in socks with holes in them.
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